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Beginners Yoga

Beginners Yoga In-Person

This is a beginner-level Hatha yoga class that will focus on stress reduction through breathing exercises, short meditations, movement, and stretching.  Variations on each pose will be offered so everyone can take the class however they are most comfortable. This class will be a safe space to practice listening to your body-mind feedback with compassion and non-judgment

Date:
Wednesday, May 24, 2023 Show more dates
Time:
6:00pm - 7:00pm
Time Zone:
Eastern Time - US & Canada (change)
Room:
Community Room
Audience:
  Adult  
Categories:
  Workshop  

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